Scientific journal
Научное обозрение. Педагогические науки
ISSN 2500-3402
ПИ №ФС77-57475

Personal portfolio

METHODS OF TEACHING COMPLEX GIMNASTIC EXERCISES WITH THE PHASE OF THE FLIGHT ON THE CROSSBAR

Blinkov V.S. 1 Lalaeva E.Y. 1
1 Volgograd State Academy of Physical Education
The article presents methods of teaching complex gymnastic exercises on the bar. The author has developed a simulator to perform a wide range of exercises: preparation, feeding, and exercise on the trampoline, to form the main components of technique exercises with the phase of flight. The studies revealed a high rate of training of the experimental group, which reached 0,91 compared with the control group in 0,41. Using the developed training methods in the training process gymnasts at the stage of in-depth specialization allows you to better master the technique of the individual phases of different structure movements: upper and throwing actions, phase of flight phase of parish support, learning grip – intercepts hands, as well as to reduce the probability of falling from the projectile to eliminate the feeling of fear during the initial and subsequent performance that will provide a competitive advantage in future competition.