science-review.ru
Scientific journal
Научное обозрение. Педагогические науки
ISSN 2500-3402
ПИ №ФС77-57475
ISSN 2500-3402
ПИ №ФС77-57475
ASSESSING THE IMPACT OF DIFFERENT POWER EXERCISES ON FUNCTIONING CARDIOVASCULAR STUDENTS OF SPECIAL MEDICAL GROUP
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This article assesses the impact of power exercise on heart rate of students of special medical group. To determine the pulse parameters during physical exercise used heart rate monitor Beurer PM 52 (10 pieces) and Beurer PM 70 (10 pieces). The experiment was conducted for 5 months (February – June 2014) on the basis of educational and sports complex NRU “BSU” names Svetlana Khorkina. In the experiment, was attended by 80 students (40 girls and 40 boys) referred for health to special medical group. These results indicate that when participants did exercise, they have HR between 100–155 BPM, which corresponds to zero and first zone intensity. It was also found that individuals with low levels of physical fitness appropriate to use physical exercises with fitball and exercise with your own body weight Training in the gym is recommended only after the formation of adaptive mechanisms in dealing with the power to the load direction.