science-review.ru
Scientific journal
Научное обозрение. Педагогические науки
ISSN 2500-3402
ПИ №ФС77-57475
ISSN 2500-3402
ПИ №ФС77-57475
TECHNOLOGY OF PREPARATION OF THE QUALIFIED RUNNERS ON AVERAGE DISTANCES AT INTEGRATION OF MOTIVE TASKS AND REGLAMENTIRO-VANNYH OF MODES OF BREATH OF ERGOGENICHESKY OF INFLUENCE
245 KB
The technology of development of the endurance, based on the accounting of staging and sequence of improvement of physiological mechanisms and functional properties, it defining is developed, at the differentiated selection of training influences according to these regularities, purposefully combining the main training loadings and additional resources of ergogenichesky action and potentiation of training effect. Experimental check of the developed technology allow to make the conclusion about more its high efficiency, allowing to improve in the set sequence functional properties and qualities of the organism, providing differentiation of physical exercises on orientations of influence and integration into training programs of additional resources of ergogenichesky action and potentiation of training influence in the form of conditions complicating breath according to the main objectives of each stage of the preparatory period. This technology provides more essential growth of functional and physical readiness of runners on average distances and on this basis more essential growth of level of endurance is promoted, than by traditional training.