Scientific journal
Научное обозрение. Педагогические науки
ISSN 2500-3402
ПИ №ФС77-57475

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TECHNOLOGY MANAGEMENT TRAINING LOADS ON THE BASIS OF THE INDICES OF FUNCTIONAL STATE OF GYMNASTS

Andreenko T.A. 1 Lalaeva E.Y. 1 Goryacheva N.L. 1
1 Volgograd State Academy of Physical Education
The results of studies have a degree of conformity of loads, in advance of the planned coach actually running gymnasts in the training session. In these studies, was attended by 24 gymnasts, training for the I-th adult time-series. The analysis of training sessions has found that the magnitude of the total load, the number of runtime support hops is 15%, work on the uneven bars 22,5%, on a log 17,2%, the floor exercise 26.3%, and the warm-up 11,2%, TFP of 7.5%.This allows us to calculate the number of elements on each kind of all-round competitions in gymnastics. An indicator of the effectiveness of the developed technology management training loads gymnasts 9-10 years is not only an increase of sports skill and physical abilities and performance, and reducing the risk of overtraining and injury. Projected values for on-calculated loadings more adequate to the functional abilities of the organism and much easier to young gymnasts.