Scientific journal
Научное обозрение. Педагогические науки
ISSN 2500-3402
ПИ №ФС77-57475

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THE STUDY OF INFLUENCE OF SPEED-STRENGTH TRAINING ON SPORTS RESULTS DYNAMICS OF YOUNG SKIERS COMPETITION

Filippova E.N. 1 Shamaeva S.N. 2 Izvekov K.V. 3
1 Mordovian State Pedagogical Institute named after M.E. Evsevjev
2 MOU DOD DJuSSh № 1
3 Russian University of Cooperation
At present, a competitive feature of cross-country skiing is high speed, both women’s and men’s at all distances without any exception. Skiers are required to perform more powerful and fast repulsion phase, which allows developing high speed at a distance. But in order to strongly and quickly repel it is necessary to have a high level of power and speed components of speed-strength qualities. It is important to exercise considerable muscular effort in the shortest possible period of time. Another equally important problem is to maintain a sufficiently high level of speed-strength throughout the competition period. Its reduction occurs as a result of lack of training tools such as cross- jogging, running with the imitation, the use of different simulators, contributing to the development of the qualities in the preparatory period. The study considers rational training loads, which allow working on speed skiers’ component power throughout the annual cycle.