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Scientific journal
Научное обозрение. Педагогические науки
ISSN 2500-3402
ПИ №ФС77-57475
ISSN 2500-3402
ПИ №ФС77-57475
THE TACTICS OF MODERN KETTLEBELL LIFTING
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The purpose of this study was to distinguish and develop the new tactics and schemes of kettlebell lifting competitions. The individual and group tactics and schemes of modern kettlebell lifting were distinguished: using the shortest trajectory of moving the kettlebells in combination with the speed techniques of kettlebell lifting; the execution of the snatch with one hand for 6-7 minutes, with the other hand – 3-4 minutes, in order to preserve strength for acceleration while doing the snatch with the other hand; the increase of the speed of lifting the kettlebells in separate phases of the time given; the performance of the competition exercises of kettlebell lifting till the end of the time given with rest between the «phases» – 5-7 quick lifts and 5–10 seconds of rest, 5-7 quick lifts and 5-10 seconds of rest; the alternation of the tactics of lifting the kettlebells with other tactics; after the start for 3-5 minutes the athlete deliberately maintains the quick speed of lifting the kettlebells and makes the opponents exhausted, and the teammate uses this situation, outruns his opponents in the number of lifts and wins; after the start the kettlebell lifter leaves the others behind and leads them till the middle of the time given, the teammate becomes the leader after the fifth minute and does not let the opponents decrease that particular speed, a third teammate increases the speed of lifting the kettlebells in the final phase and wins.